Surrey, Hampshire and Berkshire
Counselling Surrey, Berkshire and Hampshire
I am presently working face to face, online via Zoom/Skype, walking sessions or on the phone.
I am constantly assessing the pandemic situation, checking the Government, the BACP and my insurers guidelines and I will update my policies and procedures accordingly.
I offer face to face, walk and talk, zoom/skype and phone appointments.
There can be many reasons that we feel we need to talk to someone and feel heard. Maybe you are feeling overwhelmed or unable to cope. You may need to talk about feelings of anxiety and depression, relationship difficulties, the loss of a loved one or perhaps you are struggling with experiences from the past.
Therapy provides a safe and confidential space for you to talk about your issues and concerns. I will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.
I will not give you my opinions or advice but will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.
I offer a free initial 15 minute assessment across the phone This is a good time for you to tell me what you hope to gain from counselling and ask any questions you might have. We can then book in an appointment, if you feel comfortable.
I will always respect and honour the trust you place in me.
Sessions are usually weekly and are 50 minutes in length. How many sessions you need is something we can discuss. Some counselling is short term and more solution focused and other times it is more long term and can be reviewed as we go.